사용자:Danuri19/연습장

INTRODUCTION 서문 ........................................................................... 6
CHAPTER 1 - ON āSANAS 쳅터1 - 아사나에 대해서 .............................16
āsanas 아사나(들) ............................................................................... 25
Swastikaāsana 스와스티카아사나 ........................................................ 26
Gomukhaāsana 고무카아사나 ................................................................. 26
Vīrāsana 비라사나 ........................................................................... 27
Kurmāsana 쿠르마사나 ...................................................... 27
Kukkutāsana 쿠쿠타사나 ......................................................... 28
Uttāna Kūrmaāsana 욷타나 쿠르마아사나 ................................. 28
Dhanurāsana 다누라사나 ................................................. 29
Matsyaāsana 마츠야아사나 ............................................... 29
Paśchima Tāna 파스치마 타나 ............................................ 30
Mayūraāsana 마유라아사나 ................................................ 31
Śavaāsana 사바아사나.................................................... 33
The Siddhāsana 싣다사나 ................................................ 34
Padmāsana 파드마사나 ................................................... 38
The Simhāsana 심하사나 ................................................. 42
[3]
The Bhadrāsana 바드라사나 ............................................... 43
Foods injurious to a Yogī 요기에게 해로운 음식 ................ 46
CHAPTER II - ON PRāNāYāMA 제2장 - 프라나야마에 대해서 .......... 51
Shatkarma 샤트카르마 .................................................... 60
The Dhauti 다우티 ...................................................... 61
The Basti 바스티 ....................................................... 62
The Neti 네티 .......................................................... 64
The Trātaka 크라타카 .................................................... 65
The Nauli 나울리 ....................................................... 66
The Kapāla Bhāti 카팔라 바티 ..............................................67
Gaja Karani 가자 카라니 ................................................ 68
Manonmanī 마농마니 ......................................................70
Different kinds of Kumbhakas 다양한 종류의 쿰바카 .............. 71
Sūrya Bhedana 수리야 베다나 ............................................. 73
Ujjāyī 우짜이 ........................................................... 81
Sītkārī 시트카리 ......................................................... 82
Śītalī 시탈리 ............................................................ 84
The Bhastrikā 바스트리카 ............................................... 85
The Bhrāmari 바라마리 ................................................. 88
The mūrchhā 무르차 .................................................... 88
[4]
The Plāvinī 플라비니 ................................................... 90
Indications of success in the practice of Hatha Yoga 하타요가수행에서 성공의 징후..... 94
CHAPTER III - ON MUDRāS 제3장 무드라에 대해서......................................... 95
The mudrās 무드라(들).................................................................. 97
The mahā mudrā 마하무드라............................................................... 99
The mahā Bandha 마하반다............................................................... 103
The mahā Vedha 마하베다.................................................................106
The Khechari Mudra 케차리 무드라........................................................ 108
The Uddiyāna Bandha 욷디야나 반다....................................................... 121
The mūla Bandha 뮬라 반다........................................................... 123
The Jālandhara Bandha 잘란다라 반다.................................................. 127
The Viparīta Karanī 비파리타 카라니.................................................. 131
The Vajrolī 바즈롤리 ............................................................... 133
The Sahajolī 사하졸리 .............................................................. 137
The Amarolī 아마롤리 ............................................................... 138
The Śakti chālana 샥티 찰라나 ...................................................... 142
CHAPTER IV - ON SAMāDHI 제4장 사마띠 ............................................... 153
The Sāmbhavī mudrā 삼바비 무드라 .....................................................167
The Unmanī 운마니 ...................................................................169
The Tāraka 타라카 ...................................................................169
[5]
The Khecharī 케차리 ................................................................ 171
End of the Khecharī 케차리 끝 ....................................... 176
ārambha Avasthā 아람바 아바스타 .......................................182
The Ghata Avasthā 가타 아바스타 ..................................... 183
The Parichaya Avasthā 파리차야 아바스타 .............................. 184
The Nishthavastha 니쉬타바스타 .......................................185

OR INTRODUCTION 서문 ...........................................................................
CHAPTER 1 - ON āSANAS 쳅터1 - 아사나에 대해서 .............................
āsanas 아사나(들) ...............................................................................
Swastikaāsana 스와스티카아사나 ........................................................ 2br> Gomukhaāsana 고무카아사나 .................................................................
Vīrāsana 비라사나 ...........................................................................
Kurmāsana 쿠르마사나 ......................................................
Kukkutāsana 쿠쿠타사나 .........................................................
Uttāna Kūrmaāsana 욷타나 쿠르마아사나 .................................
Dhanurāsana 다누라사나 .................................................
Matsyaāsana 마츠야아사나 ...............................................
Paśchima Tāna 파스치마 타나 ............................................
Mayūraāsana 마유라아사나 ................................................
Śavaāsana 사바아사나....................................................
The Siddhāsana 싣다사나 ................................................
Padmāsana 파드마사나 ...................................................
The Simhāsana 심하사나 .................................................
[3]
The Bhadrāsana 바드라사나 ...............................................
Foods injurious to a Yogī 요기에게 해로운 음식 ................
CHAPTER II - ON PRāNāYāMA 제2장 - 프라나야마에 대해서 ..........
Shatkarma 샤트카르마 ....................................................
The Dhauti 다우티 ......................................................
The Basti 바스티 .......................................................
The Neti 네티 ..........................................................
The Trātaka 크라타카 ....................................................
The Nauli 나울리 .......................................................
The Kapāla Bhāti 카팔라 바티 ..............................................
Gaja Karani 가자 카라니 ................................................
Manonmanī 마농마니 ......................................................
Different kinds of Kumbhakas 다양한 종류의 쿰바카 ..............
Sūrya Bhedana 수리야 베다나 .............................................
Ujjāyī 우짜이 ...........................................................
Sītkārī 시트카리 ......................................................... 8br> Śītalī 시탈리 ............................................................ 8br> The Bhastrikā 바스트리카 ...............................................
The Bhrāmari 바라마리 .................................................
The mūrchhā 무르차 ....................................................
[4]
The Plāvinī 플라비니 ...................................................
Indications of success in the practice of Hatha Yoga 하타요가수행에서 성공의 징후.....
CHAPTER III - ON MUDRāS 제3장 무드라에 대해서.........................................
The mudrās 무드라(들)..................................................................
The mahā mudrā 마하무드라...............................................................
The mahā Bandha 마하반다...............................................................
The mahā Vedha 마하베다.................................................................
The Khechari Mudra 케차리 무드라........................................................
The Uddiyāna Bandha 욷디야나 반다....................................................... 1br> The mūla Bandha 뮬라 반다...........................................................
The Jālandhara Bandha 잘란다라 반다..................................................
The Viparīta Karanī 비파리타 카라니..................................................
The Vajrolī 바즈롤리 ...............................................................
The Sahajolī 사하졸리 ..............................................................
The Amarolī 아마롤리 ...............................................................
The Śakti chālana 샥티 찰라나 ...................................................... br> CHAPTER IV - ON SAMāDHI 제4장 사마띠 ...............................................
The Sāmbhavī mudrā 삼바비 무드라 .....................................................
The Unmanī 운마니 ...................................................................
The Tāraka 타라카 ...................................................................
[5]
The Khecharī 케차리 ................................................................
End of the Khecharī 케차리 끝 .......................................
ārambha Avasthā 아람바 아바스타 .......................................
The Ghata Avasthā 가타 아바스타 .....................................
The Parichaya Avasthā 파리차야 아바스타 ..............................
The Nishthavastha 니쉬타바스타 .......................................